Feeding your brain: Omega-3 and Omega-6 fats
Our diet supplies the basic building materials and energy that form the foundation for good health. As is commonly pointed out, over the last 100 years our diet has changed hugely from what would be considered a ‘natural’ human diet with increasingly severe effects on our bodies. Probably the two major changes in our diets have been the massive increase in sugar intake and the huge change in the types of fats we eat. In this post I want to [...]